What Can We Do to Help?
Flexion Distraction Therapy
Helps relieve tension and improve mobility by gently decompressing the spine and pelvis, reducing strain on the hip joint and surrounding muscles.
Dry Needling
Targets specific muscle fibers around the hip joint to alleviate pain, release tightness, and support faster recovery by addressing trigger points.
Digital Muscle Testing
Identifies muscle imbalances and weaknesses, particularly in the hip and core, to guide targeted treatment and recovery plans.
Joint Mobilizations and Gentle Adjustments
Careful mobilizations and adjustments of the hip, pelvis, and lumbar spine to restore proper joint mechanics, relieve discomfort, and improve overall movement.
Soft Tissue Therapy
Involves techniques like massage, myofascial release, and trigger point therapy to reduce tension, improve circulation, and enhance flexibility in hip and surrounding muscles.
Rehabilitation Exercises
Customized strengthening and stretching exercises to rebuild stability, improve hip flexibility, and reduce the risk of further impingement or injury.